Is it bad to sleep on your stomach? The short answer is yes." Although sleeping on your stomach can reduce snoring and sleep apnea, it is also painful for your back and neck. This can disrupt your sleep and cause discomfort throughout the day. Sleeping on your stomach can increase your body pain. Even though it may seem comfortable initially, it can cause problems later on. Sleeping in this way puts more pressure on your spine, which can cause back pain. Apart from this, it also causes neck pain.
What are the health side effects of sleeping on the stomach?
Everyone wants to sleep according to their own choice. Whoever likes it, likes to sleep in that way. Some want to sleep straight, while others want to sleep with their legs crossed. But there are some people who sleep on their stomach.
But sleeping on the stomach is equivalent to harming your health. Let's know its side effects - Sleeping on the stomach can also cause back pain and spine pain. Sleeping on the stomach also has a negative effect on the digestive process.
Sleeping on the stomach causes muscle pain. Pain starts. Sleeping on the stomach causes stiffness in the body. Sleeping on the stomach presses our face down. Due to which wrinkles start appearing on the face. Sleeping on the stomach also weakens our bones. In this way we can say that sleeping on the stomach is not the right sleeping position.
Even though sleeping in this way seems comfortable to us, but from the point of view of health, sleeping on the stomach is harmful. That is why we should sleep in the right position so that we can protect the invaluable wealth of health. Adopt a healthy lifestyle, do regular yoga pranayama exercises to become more energetic, take care of your health, develop good healthy habits. Thank you
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