Is sleeping during the day harmful for health?

 The Science of Daytime Napping: Health Effects and Tips

Discover the pros and cons of taking daytime naps and learn how to nap effectively for better health. Expert advice from Dr. Surendra Singh Virhe.

Is sleeping during the day harmful for health?

We all have tried taking a nap in the afternoon at some point. Let's take a look at this and understand what effect it has on your health.

• Benefits of sleeping during the day

1. Energy boost

If you are feeling tired, a short nap can increase your energy level. Just like the battery of a mobile phone gets charged, our body also needs recharge.

2. Improves mood

When you take some rest, the mood also improves. Especially if you are stressed or troubled by some work, a short sleep can make you feel fresh.

3. Sharpens the brain

Sleeping during the day increases the efficiency of the brain. Research has shown that people who take naps are able to remember things better and their problem solving skills are also good.

Disadvantages of sleeping during the day

1. Sleep pattern may get disturbed

If you sleep too much during the day, you may have trouble sleeping at night. This can disturb your sleep schedule and reduce the quality of sleep.

2. Laziness and lethargy

Sometimes you may feel lethargic and lazy when you wake up after sleeping during the day. This is because your body and mind take some time to wake up completely.

3. Health problems

According to some studies, sleeping too much during the day can cause problems like obesity, heart diseases and diabetes. Although these things have not been completely proven, it is important to keep them in mind.

How to take the right nap

1. Time limit

Limit your daytime nap time to 20-30 minutes. This will make you feel fresh and will not affect your night's sleep.

2. Right time

The best time to nap during the day is between 1 pm and 3 pm. At this time your body is naturally ready for sleep.

3. Quiet and comfortable place

Choose a quiet and comfortable place to sleep during the day. This will help you get good and deep sleep.

Side Effects Of Sleeping In Daytime

But sleeping during the day can make you sick. Yes, everyone who sleeps during the day, their night sleep cycle gets disturbed. It interferes with your night sleep which can increase inflammation in the body and cause many problems like heart disease, Alzheimer's and high BP.

Conclusion

So, daytime sleeping is not bad, it just needs to be done in the right way and at the right time. If you do it smartly, it can be beneficial for your health. So, whenever you feel tired or want to take a little break, try taking a small nap. It can prove to be a game changer for you!

Adopt a healthy lifestyle

For more detailed information, guidance and health care consultation, contact Dr. Surendra Singh Virehe

Psychosomatic Health Wellness Specialist Spiritual Yoga Therapist Life Coach Divine Life Solutions Bhopal Madhya Pradesh 926042177