स्वास्थ्य और तंदुरुस्ती के लिए योग की शक्ति का लाभ उठाना

 Unlocking the Power of Yoga for Health and Wellness

Discover the transformative benefits of yoga for your health and well-being. Learn about different types of yoga, the importance of yoga postures, pranayama, and meditation. Find out how to choose the right yoga practices based on your body's capacity, condition, and age.

Our body is a storehouse of unlimited powers. Nature has given us such powers that protect our body from diseases. These powers also protect the body from the adverse effects of weather. But most of the time these powers remain in dormant state. Yoga awakens these powers. In today's time, awareness towards health has increased. Therefore, today the whole world is understanding the importance of yoga and adopting yoga. What is the importance of yoga for health?

Table of contents :-

Yoga and health.

What is yoga according to Patanjali?

Ashtanga yoga.

What is asana? Importance of asana, method.

Importance of pranayama. Method of pranayama.

Importance of meditation. Method of meditation.

Yoga and health.

'Yoga' is a great way for health

Yoga has been in India since ancient times. It is India's gift to the world. In ancient times, it was a subject of spirituality. At that time, it was limited to ashrams and gurukuls. The credit for bringing it to the common people goes to Maharishi Patanjali. He defined yoga in simple language and brought it to the common people.

In ancient times, yoga was limited to India only. Many Indian saints have done the work of giving information about yoga to the world. Yoga has also been recognized by the UN.

What is Yoga according to Yogasutra?

Maharishi Patanjali has defined "Yoga" in Yogasutra. According to him, Yoga is a discipline. That is, disciplined life is Yoga. Maharishi Patanjali starts Yogasutra with "Atha Yoga Anushasanaam". This means that he considers Yoga as a discipline.

Definition of Yoga:- In the second 'Sutra' of "Samadhi Pada" of Yogasutra, the definition of Yoga is given:- "Yoga Chitavriti Nirodha:". In this sutra, Maharishi Patanjali defines Yoga that Yoga is to stop the mental tendencies. For 'Chitta Vriti Nirodha', Ashtang Yoga has been propounded. It has been described as complete Yoga.

Eight parts of Ashtang Yoga have been described. But in today's time, only three parts are in practice for health. These three parts are-- Asana, Pranayama and Dhyana.  These three affect our body, breath (prana) and mind.

Ashtangyoga Complete Yoga

Maharishi Patanjali describes Ashtangyoga in detail in "Yoga Sutra". Its eight parts are mentioned. It is necessary to follow them for complete yoga. These eight parts are as 

Yog Asana 

What is Asana?  Benefits of Asanas (Health Benefits).

 Asana is an important action of yoga.  This is the third part of Ashtanga Yoga.  This is an easy action to perform.  Asanas affect the "sthula sharir" (outer body).

 Definition of 'Asana' in Patanjali Yoga :- Maharishi Patanjali defines Yoga in Yoga Sutra :-- Sthirasukham Asana.  That is, the position (pose) in which one can remain stable and comfortably is called asana.  This means that the asanas should be done with ease.  One should stay in the asana steadily for some time.

 Importance of posture.  Health benefits of Yoga.  This is an important action of yoga. 

Asanas keep our body parts active. This activity affects the internal organs as well as the external organs of the body.

 But there are some asanas which have complementary or opposite asanas.  For example, the complementary asana of Sarvanga Asana is Matsyasana.  The opposite of Ushtrasana is Shashankasana.  Similarly, if in any asana you have to bend only backwards then in the next asana opposite to it, bend forward.  By doing this the spine gets affected on both sides.

For more details guidance and healthy lifestyle, learning Scientific research Based Yoga contact Dr Surendra Singh Virhe Psychosomatic Well-Being Spiritual Health Specialist Spiritual YogaTherapist Life Coach Divine Life Solutions Bhopal Madhya India Mobile Number 9826042177

For more information about Holistic Health Benifits please Subscribe this Divine Life Solutions YouTube Channel 

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