Lungs ๐ซ Care
Healthy eating is very important to keep the lungs healthy, but it is not clear that lungs can be cleaned only by eating.
The following tips are given to keep the lungs clean:
Make sure to eat healthy food that is full of nutrition for your body.
Exercise regularly so that your lungs remain active.
Do not consume tobacco products like cigarettes, bidis, hookah, gutkha etc.
Reduce pollution and wear a mask to keep the outside air clean.
By following these tips you can keep your lungs healthy.
There are things you can do to keep your lungs healthy and even increase your capacity.
Stop Smoking (and avoid secondhand smoke). ...
Exercise regularly. ...
Maintain a healthy diet and stay hydrated. ...
Get annual check-ups. ...
Stay up to date with vaccinations. ...
Avoid outdoor air pollution exposure. ...
Improve indoor air quality.
Good For Healing The Lungs
Eating a diet rich in nutritious foods and drinks is a smart way to support and protect lung health. Coffee, green leafy vegetables, fatty fish, peppers, tomatoes, olive oil, oysters, blueberries and pumpkin are just a few examples of foods and drinks that benefit lung function.
Do Regularly Yoga practice and Pranayam.
For more details for healthy lifestyle contact Dr Surendra Singh Virhe Psychosomatic Well-Being Spiritual Health Specialist Spiritual YogaTherapist Life Coach Divine Life Solutions Bhopal Madhya Pradesh 098260 42177
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