What are the benefits of Yoga Nidra?

Yoga Nidra means spiritual sleep. This is the sleep in which one has to sleep while being awake. Yoga Nidra is the state between sleeping and waking. This can be considered as a state between dream and awakening. It is like a nap or should we say semi-conscious. Gods sleep in this sleep.

What are the benefits of Yoga Nidra?

 Yoga Nidra can be used in the treatment of blood pressure, diabetes, heart disease, headache, stress, stomach ulcers, asthma, neck pain, back pain, knees, joint pain, sciatica, insomnia, depression and other psychological diseases, labor pain in gynecology. It is very beneficial. The resolution of Yoga Nidra can also be used on animals.

What happens in Yoga Nidra?

 The most common description of the practice is that it combines guided mental imagery with a specific yoga pose called Shavasana (or "corpse pose"). Yoga Nidra aims to promote a deep state of relaxation, which differs from sleep in that it still involves awareness of one's surroundings.

The best time to practice Yoga Nidra is after asana, pranayama and meditation. It is good to prepare for Yoga Nidra with yoga postures (asanas) and breathing exercises (pranayam) and even meditation. Each exercise supports the one that comes after it.

Yoga Nidra is a type of meditation in which a person lies down in a comfortable position and focuses on his or her breathing. During yoga nidra, a person's consciousness remains awake, but the body is in a state of deep relaxation.

What are the stages of Yoga Nidra?

Bring your mind between the eyebrows and before ending Yoga Nidra, meditate on your deity and repeat your resolution internally 3 times. While lying down, chant Om three times with closed eyes. Then heat both the palms and apply them on the eyes and breathe naturally five times.

Shivam Yog Divya Utkarsh Vidhya Divine Rising practice yoga nidra 

 Step 1. Lie down in Shavasana

 Step 2. After this, let your breathing remain natural. ,

 Step 3. Now move your mind to your body parts in the following order. ,

 Step 4. Repeat the same sequence on the left side also. ,

 Step 5. Then go back. ,

 Step 6. Feel peace and blissful

Following are some of the major differences between yoga nidra and meditation:

 Position: In yoga nidra, the person lies down in a comfortable position, while in meditation, the person can sit in any position.

 Awareness: In yoga nidra, the person's consciousness remains awake, while in meditation, the person's consciousness slowly turns inward.

For learning Shivam Yog Divya Utkarsh Vidhya Divine Rising For healthy lifestyle with peace and happiness.

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